Vitamin B1 to the rescue to ward off damage from alcohol

Anyone who is struggling with a serious drinking problem should seek professional care. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on best vitamins for recovering alcoholics alcohol. Detox can take longer and be more difficult for a person who lacks proper nutrition. In part, this is because addiction can cause a person to confuse hunger for a substance craving, increasing the risk of relapse.

How to take Multivitamins (Oral, Sublingual)?

Calcium homeostasis and bone metabolism require vitamin D to function properly [75]. It is well known for its role in immune response control as well as its anticancer activities [76,77]. Vitamin D deficiency, less than 50 nmol/L of 25-hydroxy vitamin D (25(OH)D) is increasingly being recognized as a global public health issue [78]. According to published studies, the activities and functions of important vitamins and minerals including vitamin B9 and vitamins D, C and E are impaired by chronic ethanol consumption [51,79].

Understanding and Preventing Related Health Issues

In addition, other studies have studied vitamin B status as well [55,56,57]. For example, Van der Gaag et al. [55] showed that type-dependent alcohol had no effect on vitamin B12, but a fall in folate with spirits consumption and an increase in vitamin B6 with all alcohol types were observed. In contrast, Laufer et al. [56] only showed an effect of ethanol on vitamin B12, with no effect on vitamin B9. However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels.

• This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage.
• In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox.
• Anne Cook Carroll, MS, RD, CDN is a Registered Dietitian who works with patients to meet their health goals and educates them on the appropriate usage of supplements to optimize their nutritional status and overall health.
• Thus, there is no basis for recommending small amounts of alcohol consumption to extend life expectancy, and the most important management of ALD is abstinence from alcohol.

Effects on digestion

• If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.
• This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients.
• Vitamin B9 is required for the transformation of Hcy into methionine as well as the generation of deoxythymidine monophosphate (dTMP) from deoxyuridine monophosphate (dUMP) [119].
• However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels.

Low hepcidin levels, along with iron deposition in macrophages, are usually present in these patients [147]. This results in accelerated pathological progression to cirrhosis and increased predisposition to hepatocellular carcinoma [148]. In addition to phlebotomy and iron chelation, attempts are being made to improve fibrosis by regulating iron-related proteins; however, this is still in the research stage [112]. In the journey towards recovery from alcoholism, replenishing your body’s nutrients is crucial.

What are the side effects of Multivitamins (Oral, Sublingual)?

• The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior.
• These are just the tip of the iceberg, however, and people who embark on a program of nutrient repair often use amino acid therapy, multi-nutrient blends, and herbs backed by science for supporting the brain-body system.
• Hyperhomocysteinemia induced by ethanol and linked to oxidative endoplasmic reticulum stress triggers apoptosis and increases lipid production [112].
• They can also affect your mood when they wear off, which could make you want to drink.
• Even with a “perfect” diet, these issues can make it tough for your body to properly absorb the nutrients, explains nutritionist Dawn Lerman, MA, CHHC, LCAT, AADP.

Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Due to ROS being formed naturally, cells have evolved several enzymatic and nonenzymatic ways to protect them [105,106].

Best Supplements For Alcohol Recovery

These are proteins found in food such as legumes (dried beans, peas and lentils) nuts and seeds. The American Heart Association recommends you eat minimally 5 ounces of plant protein per week. Animal proteins are the kind of protein found in beef, pork, lamb, poultry and eggs, as well as cheeses and yogurt.

Best Vitamins for Alcohol Withdrawal